Boost Your Immune Health
Why do you need to boost your immune system? Because malnourished immune cells become
weak, inefficient and powerless to defend you from the onslaught of viruses, bacteria, free radicals, oxidative stress, diseases etc...Because your body's best natural defense against diseases is your immune system.
Maintaining and boosting your immune system definitely translate into a longer and
better quality of life. Lets say there is a flu bug going around. Why do some people catch it and others don't? How come some recover faster than others? Do you wonder how they have a healthier more active immune system ie they have better resistance than you?
Every disease be it major or minor reflects the defeat of the immune system. We don't see the defense system at work and therefore probably forgotten its needs. Being the first line of defense it is common sense that we want to maintain an optimal system.
Exercise, rest, mental attitude and optimal nutrition are the basic factors to building and maintaining a super immune system.
But to benefit most we will learn in the following pages what make up the immune system, how it works, what will weaken it, the
nutrients it needs, how we can improve and enhance our immunity and how to work with it for
optimal health.
Even when you are faced with immune-related diseases, you will discover the amazing power you have to
boost your immune system.
Topics on this site:
Boost
Immune Health Updates
This blog aims at providing updates on the
boost-immune-health site.
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Sitemap
Sitemap shows all the pages available in the Boost
Immune Health website for easy navigation.
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Your immune system
Why is your immune system important? What is this immune system that we have?
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Immune Organs
The organs of the immune system are called lymphoid organs and includes the following : bone marrow, thymus gland, tonsils and spleen,...
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Immune cells
Find out what are the different immune cells and their roles in keeping us healthy.
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Immune System response
Your immune system response is triggered only if the microbes get pass your first line of defense. Macrophages and neutrophils migrate to the injured area and attach themselves...
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Malfunction or disorders of the immune
system
Malfunction or disorders of the immune system can be caused by severe malnutrition especially protein starvation, through drugs and infections, over-reactive response from the immune system or is a born condition.
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Weak immune system
Our genes play a part in determining how strong or weak our immune system is..... The following may weaken our immune system, our health and ultimately our lives. You can increase your odds by taking the proper precautions.
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| Free
Radicals
Oxygen is essential for life yet it is also
inherently dangerous to our existence. This is known as the oxygen paradox.
Oxygen is required in the normal metabolism within the cell to create energy
(called oxidation) and in the process active free oxygen radicals are
created. We produce free radicals with every breath we take. |
| Strengthen
immune system
As we know, our immune system is a complex organization. No one type of cells or organ works individually to protect you.
So what does it mean to strengthen your immune system? How do we strengthen it? |
| Essential Fatty Acids
Essential fats are so called because they are essential for our survival and they cannot be manufactured by your body. They are consumed from our diet. These essential fats are part of the poly-unsaturated fats.
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Contact Me
Contact me here.
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Disclaimer
The information in this site is not meant to replace professional medical advice.
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