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The basic science of staying healthy is to boost your immune system and to enhance it strong enough that you won't fall sick or when you do you will get well faster.

Your immune system

Why is your immune system important? What is this immune system that we have?


How your immune system response

What happens when you cut yourself, fall sick or get infected with diseases? What is going on in your immune system?

Malfunction or disorders of the immune system

Not all immune systems are created equal. When the immune system does not function properly, you become susceptible to an array of diseases. Immune system disorders includes allergies and hypersensitivity to certain substances.



What can weaken your immune system

Our genetics have a part to play in how strong or weak your immune system is. Under the right or wrong set of circumstances, we can and will get sick.

How to strengthen your immune system

Learn what you can do to optimize your health and how it all affects your immune system

 

Exercise

We all know exercise is good. How does it help your immune system and total health?

 

Free radicals

What is free radicals and oxidative stress>  What harm can it do?

 

Essential Fats

Essential fats are so called because they are essential for our survival and they cannot be manufactured by your body. 

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